Founding Story
Rested Owl Co began with a simple intention: to help people truly understand their sleep and feel supported in improving it without relying on medications or endless supplements. I’ve always believed that with the right knowledge and guidance, people can make meaningful changes that lead to lasting rest.
In my ongoing work as a nurse practitioner in a sleep clinic, I’ve seen how often sleep struggles are met with quick fixes or rushed advice. But behind every sleepless night is a story, and often, a person who’s never been given the time or tools to explore why they’re not sleeping. Clinical care is essential, but it rarely leaves space for deep education or personalized coaching. That’s why I created this space: to bridge that gap.
Rested Owl Co is a place where sleep science meets compassionate support. My goal is to coach and guide people through the process of understanding their sleep, making informed decisions, and building habits that restore rest in a sustainable way. I care deeply about the people I work with, and I want them to feel empowered. Not just to sleep better, but to live better.
About Rested Owl Co
Rested Owl Co was created with care for the tired, the overwhelmed, and the quietly struggling. It’s a space built around the belief that rest is not a luxury, but a necessity. And that sleep, when understood and nurtured, can become a powerful source of healing.
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The name carries meaning. The initials for Rested Owl Co are ROC. ROC stands for Rest, Openness, and Change. Three ideas that shape everything we do.
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We begin with rest. Not just sleep, but the kind of rest that allows you to feel safe, calm, and whole again. We hold space for openness to new habits, new ways of thinking, and to each other. Rested Owl Co welcomes everyone, because sleep challenges don’t follow a single path, and neither do the people who face them. We also embrace change. Sleep changes over time, and so must our approach to it. But change also asks something of us. It asks us to be willing. Willing to shift routines, to try something new, to let go of what no longer serves us. That’s where transformation begins.
Right now, Rested Owl Co offers simple, accessible sleep resources. Starting with downloadable PDFs. But this is just the beginning. The vision is to grow into a safe space that offers many forms of support: tools, media, and guidance that meet people where they are and help them move toward better rest.
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This is a place for anyone who’s ready to explore their sleep with curiosity, compassion, and hope. We’re here to walk with you, one gentle step at a time.