Sleep Tools and Guides From the Rested Owl Co

Gentle tools for deeper rest. Explore our growing collection of sleep resources designed to guide, support, and empower your journey toward better sleep.

Start with the core guide, explore deeper with companion explainers, or step into the full bundle for a complete toolkit. Each option is designed to feel safe, clear, and quietly transformative.

Nighstand Guide

Free Nightstand Guide

A one-page guide introducing the SLEEPER method. A calming framework to help you reset your nights with intention. Designed to sit quietly on your nightstand, this printable guide offers a reference for gentle reminders and grounding steps to use when sleep feels out of reach.

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3 AM Reset

You’re awake again at 3AM. Your thoughts are loud, your body’s restless, and sleep feels far away. This guide introduces the S.L.E.E.P.E.R. Method™. This is a gentle, science-informed process to help you reset your mind and return to rest.

Inside, you’ll find clear, compassionate coaching on how to practice each step. From soothing your nervous system to reframing your thoughts and easing back into sleep. No clinical overwhelm. Just practical guidance, emotional support, and a quiet way forward.

This is your night-time coach. Ready when you are.

Your reset tool, ready to use for $17

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3 AM Reset

Companion Bundle

If the core guide helped you understand what’s happening at 3AM and techniques to reset your sleep, these companions invite you to explore why.

Why We Wake and Why It Works offer a deeper dive into the emotional and behavioral sleep triggers that shape your nights. You’ll find coaching tools drawn from the S.L.E.E.P.E.R. Method™ to help you respond with clarity, compassion, and quiet confidence.

These guides are for the moments when you’re ready to go beyond the surface and understand the why that will help transform your sleep.

Get the two guide set for $17

Dive Deeper

Companion Guides

3 AM Reset Bundle

You wake up at 3AM, mind buzzing, body tense. This bundle helps you shift from restless to restful. Consider it your complete toolkit to navigate your 3AM wake-ups in a gentle and intentional way without overwhelm.

Through calming guidance, quiet reflection, and science-backed insight, you’ll learn why you wake, how to reset, and what your body truly needs to return to sleep. Plus you'll have a way to track your success.

Includes: