30 Minute Discovery Call + Personalized Sleep Roadmap

A focused session to assess your current sleep-wake cycle and identify 3 AM triggers. Get an initial roadmap to quiet racing thoughts and start your transition back to rest.

• Professional Assessment: Identify what’s disrupting your sleep.

• Immediate Tools: Actionable strategies to use tonight.

• Email Recap: A personalized summary of our session.

​Targeted Coaching + Middle-of-the-Night Strategy

A one-month intensive designed to break the cycle of nighttime wakefulness. This level provides the foundational tools needed to quiet the mind and manage midnight wakeups effectively.

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• Targeted Coaching: 4 weeks of professional email support and accountability.

• The 3 AM Reset Bundle: Immediate access to the step-by-step nightstand guide.

• Weekly Progress Checks: Stay on track with consistent strategy adjustments.

Foundational Coaching + Sleep Rhythm Alignment

Two months of professional guidance to stabilize your internal clock. We focus on consistency and long-term habit integration to ensure your progress is sustainable.

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• Rhythm Alignment: 8 weeks of email support to sync your sleep-wake cycle.

• The 3 AM Reset Bundle: Deep dive into the tools for lasting nighttime calm.

• Personalized Check-ins: Bi-weekly reviews to refine your sleep strategy.

Comprehensive Coaching + Long-Term Restorative Support

Our highest level of accountability for deep, lasting change. This tier offers extended support to master your sleep-wake cycle and maintain consistent rest for the long term.

• Comprehensive Support: 12 weeks of expert guidance and habit mastery.

• The 3 AM Reset Bundle: Lifetime access to your personalized sleep toolkit.

• Maintenance Planning: A long-term roadmap to ensure your results stick.